These are baseline homework to be done throughout the programm.
Flatten anxiety and find inner peace
- Replace the daily news with meditation, spiritual talks, yoga, Taiichi, exercise etc.
- It is beautiful outside, go for nice leisure walks; make a habit of it.
- During your nice leisure walks, whenever your path crosses the path of someone else, acknowledge their presence with proper greetings ex. Hi, good morning, a nice smile. And continue on your way leaving nice wishes behind ” enjoy a beautiful day!, etc. This may be awkward at first, but you will get used to it and may come to enjoy these encounters…
You need more connectivity !
- Do some gardening, (maybe you have a green thumb in need to express itself!).
- Get some good restful sleep
- Listen to this video about gutfeelings